Heart Health After 40: What Every Adult Should Check

A short, practical guide to the tests that matter, the numbers to know, and the daily habits that protect your heart.

Awareness
Dr. Rakesh Verma22 May 2026· 4 min read
Heart Health After 40: What Every Adult Should Check

After 40, coronary artery disease becomes the leading preventable cause of death in Indian adults. Small, regular checks can catch problems before symptoms appear.

Ask your doctor about: blood pressure, fasting blood sugar and HbA1c, lipid profile, ECG, and a BMI/waist measurement at least once a year.

Daily habits matter more than any medication: 30 minutes of brisk walking, cooking with less salt, sleeping seven hours and not smoking together halve your cardiac risk.

Our Cardiac Care Package bundles the key tests with a cardiologist consultation — a simple way to stay on top of your heart health.

Your health deserves expert care.

Book a consultation with one of our specialists today, or reach our 24×7 emergency team any time.