Health Tips
Kamla Nutrition Team1 Jul 2026· 3 min read
Monsoon changes what our bodies need. Digestion slows, waterborne infections rise, and immunity dips.
Favour warm, freshly cooked meals over raw salads and street food. Add ginger, turmeric and garlic to daily cooking for their natural antimicrobial benefit.
Drink filtered or boiled water. Seasonal fruits like pears, apples and pomegranates travel well and are safer than cut fruit from outside.
If a fever or stomach upset lasts more than 48 hours, do not self-medicate — get evaluated. Early treatment prevents complications.